A) If you have no kidney problems, there is no downside to eating protein… Proteins do not CAUSE kidney problems.
B) Today we know that saturated fat does not raise the risk of heart disease. Google this for many studies and reports. In fact, saturated fats RAISE HDL, and low HDL is the single most crucial predictor for heart disease.
c) Eating low carb is not high protein. Eat moderate protein, and high fat.
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