I’m going to post a couple charts from the last two days. If you have some time… Take a look.
Just a quick background story. I’ve been following the Dr. Richard K. Bernstein diet, for a while, but I’m losing weight too fast to continue and need to add some more food in. Here is my weekend experiment.
Yesterday. I ate a cinnamon roll and experienced exactly what should have happened. I spiked to 200+. Then something weird happened. I decided that we should have pizza (I know, I fell off the rocker). So, we had pizza, not only was it pizza, but it was Chicago deep dish pizza. Arriving home, I was surprised to find my BG dropping. It dropped to 138. See chart.
So, I tried a sandwich today. Same response?
Why does it work when pressured? It was like I could feel the insulin working. I guess this is just diabetes, but for some reason… I had in my head that my charts should look like a three camel humps. Sometimes… I just think my body just sets a level.
As always… Thanks in advance.