Yesâbut remember that we are all different. When I decide to introduce something new, I take my time about itâup to 3 months. Some things will show immediate resultsâranging from nausea and/or diarrhea to sleeplessness or lethargyâother things will indeed take several months to manifest in your regimenâwhether they are good, bad or indifferent, so you need to have a system for tracking changesâŚ
For years, I maintained that if I had to pare it down to just one supplement, it would be dandelion rootâreally all-around good general system support, liver in particular. I also love to eat the greens in salads in the spring!
Since I took a tumble that broke my femur back in Octoberâthat is still debilitatingâI am âreligiousâ about taking Calcium Carbonate and Vit D.
My current faves for diabetes control that also provide general support are Nopal powder (prickly pear cacti) and apple cider vinegarâŚGymnema and Red Yeast Rice. And I fear UTIs when I canât drink cranberry juice or eat the berries because they spike my blood sugar, so I take a simple cranberry supplementâif you can drink the juice with no spike, that is probably betterâŚ
Do check your food intakes and what they provide. Some of these things might be completely unnecessary.
Oh and as you age, be sure a doc is regularly checking that your Vit D levels are appropriate. Mine got so low, unbeknownst to me, that when I fell, it was because of a brief moment of dizziness due to Vit D deficiency and the broken femur result caused 10 days in the hospital, 5 weeks in a nursing facility and will still be a problem up to a year later!
Sorry to run-on. Take care and check things out with your medical support. Some of these things they wonât know about, many they wonât care about. So do your research and introduce them one at a time so YOU can more easily track reactions in your body!
Blessings, as ever, and good luckâŚJudith in PortlandâŚ