Potato Salad substitute

Cauliflower Salad - 2.9 net carbs per serving

8 Big Servings @ 2.9 net carbs per serving.


1 head of Cauliflower…15 net carbs
5 eggs…2.8 net carbs
2-3 T. dill relish or diced dill pickles…3 net carbs
2 green onions…0.2 net carbs
3-5 T. mustard…2.0 net carbs
6 T. Mayonnaise…0 net carbs
Salt to taste…0 net carbs


  1. Chop up cauliflower into pieces at about 1 inch or so in size. Place in pot of water along with eggs. Boil for 15 to 20 minutes or until cauliflower is tender.
  2. Drain in colander and place cauliflower in mixing bowl. Peel eggs and dice up. Add remaining ingredients and stir.
  3. Serve warm or chilled.

Great idea, George! I’m a big fan of warm German potato salad, so now I’m going to get some cauliflower and experiment. Thanks for the inspiration. I’ll post if I come up with a good recipe.

Sounds wonderful…I have a similar recipe from years ago that also had sour cream and grated cheddar cheese.

Made this George. It went over very good with the card party at my house…

Thanks its a keeper…


Sounds good… I’m going to try it (without the dill) ugh… Thanks

I roast my cauliflower in the oven. I like to have a bit of a snap to it. Otherwise this is exactly the recipe I've been using for a couple of summers now. Even non-LC hubby really likes this.