December 31st i was diagnosed with type 2 diabetes. My AC1 was 9.6- Stick was 325
I was put on metphormin and 1500 calorie diet. I’ve since been excersing for at least 30 minutes a day.
January 12th I went to specialist, medicine doubled I weighed 151 at 4’7". My nutricionist dropped me to 1200 calories a day. My AC1 was 8.1- stick was 250.
Saturday I went to Burger king, first time in awhile and ordered a whopper plain, fries and salad for splurg since i have been so good. I barely finished the burger and only ate 1 fry, ate the 1/2 the lettace and could NOT eat anymore.
Now i can’t even finish my prescribed meals lol. I weighed 141 this morning 10 lbs!!! 40 more lbs to go!
lol i watched the biggest looser tonight and helped inspire me more lol. Some of my co-workers at work are inspired by me too lol. Tomorrow i’m going to start walking for lunch instead of reading my book
oh and my sugar pretty much hasn’t gone above 100 no matter what i’ve ate this week