Do you bolus for things like hemp seeds and chia seeds? According to the package they are entirely made up of fibre.
I attempted to make a low-carb cereal with them that (in my failed version) consists of chia seeds, hemp seeds, sunflower seeds, and cinnamon (among a few other zero-carb things). It didn't turn out as cereal, more like bits of muffin, but still tastes good. According to my calculations (using the info from the seed packages and Calorie King) the entire batch is 23 grams of carbs, but that's without the fibre which would add another 37 grams. That is a lot of fibre and makes a huge difference if I include it versus don't include it. How would you bolus for that, ignore the fibre? Include it?