Metamucil - I love it! Dr rx’ed to compensate for iron supplement side effects, but I’ve found it alleviates constant hunger pangs in trying to keep b.s. static. Plus it tastes GOOD! (Like diluted oj). Also supposed to lower cholesterol.
Lost 15#. 6 more to go. (LCHF) Low Carb High Fiber
The Brand name was $11 something, generic $5 something. Didn’t like generic initially, but now love either one. I try not to eat after 2 p.m. but sometimes I get too hungry. So I take the Metamucil. It’s been a godsend!