So I found these Splenda packets with 1g of fiber each. I had two cups of coffee this morning and snuck in 4g of fiber without much effort really
I know I need more fiber in my life and that it is good for our blood sugar. I would like to know how the rest of you find ways to get your daily intake. I'd like some recommendations for fiber supplements, good natural sources, and maybe some warnings of...ahem...side effects.