Whole Grains Lowers Diabetes Risk

Incorporating whole grains into one’s diet can lower the risk of diabetes, heart disease, stroke, some forms of cancer, and can help with weight management. Read the full article from Diabetes News Hound here.

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Chris, I learned about this years and years ago , when my Mom served brown bread, oatmeal porridge etc. and she coached me well …still do eat this way …and I am close to 70 .