I was referred to the X-PERT education about diabetes by my GP.
Although I've only attended the first talk, it was a revelation!
You get a free book with all the information in. There is also a website where you can purchase a carb/calories book to aid you in your diet.
This program is run by the NHS for diabetics. It teaches you about your condition, how to handle carbs and how to maintain a healthy weight.
It's just a pity that I've been struggling along for years without this information but at least I'm getting it now!
Only your GP or Diabetes nurse can refer you.
Ask if you need this referral as it's a wonderful course. Thanks NHS.