I just prepared an experimental recipe that I wanted to share:
-1 Tofutti ice cream sandwich (19 gr. of carb, surprisingly little protein for being based on tofu)
-3/4 cup of frozen berries (approx. 19 gr. of carb)
-2 scoops of protein powder (approx. 28 gr. of protein, little carb)
-1/4 cup of milk
-1/2 cup of water
Stir up for a while in a good blender, kinda like the Magic Bullet and enjoy.
Approx. nutrition facts:
40 gr. of carb
30 gr. of protein
It is VERY satisfying AND it takes super!
Any other recipes for healthy shakes you can share?