I’ve gone 100% low-carb (30 digestible carbs/day MAX) and I am really enjoying this new approach to eating.
I feel like I have more eating options now than I did on my low-fat/low-cal diet I needed to follow prior to diagnosis.
Please let me know what you’re struggling with and I can try to help fill the gaps. I am eating more sweets/deserts/snacks than ever before, as well as rolls for my burgers, not to mention pasta and pizza – and even cereal for breakfast.
It’s crazy what the keto movement has done for low-carb food innovation.
Honestly, with my bad metabolism my entire life, I could never enjoy any of the above on a regular basis. Now, with my low-carb substitutes, I can.
So, I feel like this is a great approach to intake that just so happens to fit my low-carb needs and not-gain-weight needs simultaneously.