Makes 8 Popsicles, depending on mold size
1 cup plain or vanilla yogurt
1 cup fresh blueberries (can sub 1 cup thawed, frozen blueberries)
2 tablespoons honey
Place the yogurt, fruit and honey in a blender.
Blend to desired consistency and pour into prepared Popsicle molds. Place in the freezer until frozen solid, about 4-5 hours. To unfreeze, place the molds in hot water for 10 seconds, then pull out.
Per Popsicle: 48 calories, 0.4g fat, 2mg cholesterol, 22mg sodium, 88mg potassium, 9.1g carbohydrates, 8.3g sugar, 1.9g protein
Source: Everyday Chef, Fruits & Veggies—More Matters