Can T2s have any pasta at all

You can also try Shirataki Noodles (or miracle noodles). Some people love 'em, some people hate them, but they’re pretty much all fiber, and not even a lot of that. They are also near zero calories if you eat a standard serving. You can get them at Walmart or most grocery stores (in bags, in the vegetable section or refrigerated). Or order them online.

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