Detox Cauliflower Rice with Turmeric Toasted Seeds

Food Recipes
1

Detox Cauliflower Rice with Turmeric Toasted Seeds
from Further Food

Prep Time: 30 minutes
Cook Time: 15 minutes
Servings: 4

INGREDIENTS

For the Salad:

  • 1 large organic cauliflower head
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove (finely diced)
  • 200 grams or 2/3 cup frozen soy beans
  • 150 grams or 1/2 cup frozen peas
  • 3/4 cup songino or rocket leaves
  • 4 radishes (thinly sliced)
  • 1/2 cup sun-dried cranberries
  • 3/4 cup mint (finely chopped)
  • 1/2 avocado (cubed)

For the Dressing:

  • 1 lemon (juiced)
  • 4 tablespoons good quality olive oil
  • ½ teaspoon garlic powder
  • 1/4 teaspoon sea salt

Toasted seeds:

  • 20 grams or 4 teaspoons sunflower seeds
  • 20 grams or 4 teaspoons pumpkin seeds
  • 10 grams or 2 teaspoons sesame seeds
  • 2 tablespoons tamari
  • 1/2 teaspoon ground turmeric

INSTRUCTIONS

  1. In a small pan, toast seeds and ground turmeric over a medium heat until lightly golden. Stir through tamari and set aside to cool.
  2. Remove outer leaves and stem of the cauliflower, chunk into pieces, then wash and thoroughly dry it.
  3. Now pulse in a food processor until crumbly and rice-like.
  4. Drizzle some olive oil on a pan over medium heat and add garlic.
  5. Sauté for one minute then add cauliflower.
  6. Stir well and cook for about 5 minutes.
  7. Combine all dressing ingredients in a jar and shake well.
  8. Cook frozen soy beans and peas in a pan with a drizzle of olive oil and salt for 10 minutes, adding some water if necessary.
  9. Combine all salad ingredients in a large bowl and mix well until evenly combined.
  10. Dress salad just before serving. Sprinkle with toasted seeds.

NUTRITION INFORMATION

Per Serving: Calories: 425; Total Fat: 26g; Saturated Fat: 3g; Monounsaturated Fat: 15g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 433mg; Potassium: 255mg; Carbohydrate: 33g; Fiber: 11g; Sugar: 15g; Protein: 12g

Nutrition Bonus: Vit C: 84%; Vit A: 17%; Calcium: 14%; Iron: 20%

1 Like
2

I’ve never seen or used songino leaves. I presume you could just throw in some baby spinach. I make cauliflower rice with the shredding blade in my food processor. I found that using just the processing blade I often had results that had too much variation in rice sizes (from lumps to pulverized).

3

i can tell this is Gluten-free something for dinner.

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