Have you ever had one of those WOW moments when you heard or read something about diet, food, or D that you didn’t know but when you heard or read it you went WOW I should have known that?
I was watching dLife today and a dietician was talking about eating out and she said that a packet of ketchup has 3g carbs in it. I knew that ketchup had carbs but I usually don’t count them. I was shocked when I heard this. I thought about all the times I have used 2 or 3 packets without ever thinking.
So what have you heard or read that made you go WOW, I should have known that?