Well, today was my weigh in day and I stayed the same. I am glad that I didn’t gain weight this week, but am discouraged that I didn’t lose, especially when I try not to over eat or eat the stuff I would reallllly like to eat. And now, being diabetic, not only to I have to be concerned with losing weight for general health, now I have to worry about if I eat the wrong thing what it could do to my bs or later in life causing my body to get all kinds of bad things. This will sound nuts, but it makes me want to go eat a bag of chips…which I won’t do, but I just am really frustrated. How do you all handle it when you don’t lose weight each week? What do you do to keep motivated???
Thank you for any words of encouragement…bye for now Anna