I like nuts for snacks. I eat 1-2 ounces of of almonds, macadamia nuts, cashews, filberts, and walnuts. Mixed nuts are good as well. It's a good idea to weigh the portions and not just eat from the large container. Nuts are low carb, 4-6 grams of carbs per ounce. The fat and protein satiate. They're portable and easily packed in a zip-lock bag. Best of all, I've found them easy to dose insulin for great post-snack BGs. A measured snack of nuts is compatible with weight loss; just resist over-doing it!
