I am ever aware that food is pretty high on the list of concern for all diabetics, and is a major source of frustration. This has never been a trouble for me, I learned all about nutrition and meal planning and how my choices will apply to me even before diabetes came into my life. Eating should be a pleasure, not a frustration in my opinion. Whatever we choose to eat is fine as long as we are meeting the needs of our own body. The one thing that is not regarded with much agreement or consideration is the simple fact that if you eat more calories than you burn, you gain weight.
I found a little article today that fascinated me. Being a nature lover and living every possible hour outside I have the pleasure of seeing a lot of nature. Hummingbirds are a favorite! I love to watch them fly from blossom to blossom, that is their fruit I suppose. And here is how they get to do that:
The Hummingbird 60 Meal-a-Day Diet - Even the champion of a food eating contest would be no match for the average hummingbird. Eating 60 meals a day, the hummingbird never gains a pound and always has room for dessert.
Now if only I could fly