Following is an “official” list of diabetes-friendly places to eat. I will do my best to keep this list alphabetized and up-to-date. Please continue posting your favorite dia-friendly places to eat, and I will add them to the list. Also please let me know about any corrections (additions, deletions, links that are no longer good, etc.) so I can keep this list as accurate as possible.
Locations: pretty much all across the great U.S. of A.
Nutrition Information: http://www.chick-fil-a.com/Food/Meal
Notes: will serve unbreaded chicken nuggets on request
Chipotle Mexican Grill
Locations: United States, Canada, France, Germany, UK
Nutrition Information: https://www.chipotle.com/nutrition-calculator
Locations: Connecticut, Maryland, New York, North Carolina, Virginia, Washington, DC
Nutrition Information: http://choptsalad.com/nutrition-allergens/
Fogo de Chao Brazilian Steakhouse
Locations: United States: Atlanta, Baltimore, Boston, Chicago, Dallas, Denver, Houston, Indianapolis, Kansas City, Las Vegas, Los Angeles, Miami, Minneapolis, New Orleans, New York City, Orlando, Philadelphia, Portland [Oregon], San Antonio, San Diego, San Francisco, San Jose, Scottsdale, Washington, DC; San Juan, Puerto Rico; Mexico City, Mexico; Brazil: Belo Horizonte, Brasilia, Salvador
Nutrition Information: http://www.nutritionix.com/brand/fogo-de-chao-churrascaria/products/521b954a4a56d006cae2a809
Locations: California, Colorado, Georgia, Texas
Nutrition Information: http://eatgarbanzo.com/wp-content/uploads/2015/08/nutrition_aug2015_2.pdf
Jimmy John’s Sandwiches
Locations: United States
Nutrition Information: https://www.jimmyjohns.com/menu/#/
Notes: try the “Unwich” Subs
Locations: about a bazillion locations across the United States
Nutrition Information: https://www.panerabread.com/content/dam/panerabread/documents/nutrition/Panera-Nutrition.pdf
Locations: Mostly Texas (D/FW, Austin, San Antonio, Houston), Tennesse (Nashville area), Georgia (Atlanta area), and all over Florida. A few outside the states in South America. They’re planning on expanding rapidly over the next year or two.
Nutrition Information: : http://pollotropical.com/menus/nutritionals/
Notes: Sauces are on a self-serve bar. You can get info for the individual sauces by playing with the Nutritional Information for the Tropichop Bowl and selecting the different sauces without anything in the bowl yet. Chicken is grilled, not breaded. There are a couple of lower-carb side options like green beans or balsamic tomatoes.
Ted’s Montana Grill
Locations: Colorado, Connecticut, Florida, Georgia (lots of 'em here), Illinois, Indiana, Kentucky, Maryland, Massachusetts, Montana (of course), New York City, North Carolina, Ohio, Pennsylvania, Tennessee, Virginia
Nutrition Information: https://www.tedsmontanagrill.com/menu_nutrition_calculator.html
Notes: gluten-free buns available on request