Hello everybody and long time Type 2 friends!
I have embarked on a Vegan diet that has been helping me loose weight. No meat and no diary. It is working for me. I am going to the gym at least 3 times a week.
My buddy wants me to do the Alkaline water diet and possibly the Master Cleanse. I told him I am some what scared to do it since I am diabetic and fearing the lows or perhaps the highs it could cause.
He has lost alot of weight not to mention it is really cleansing out his intestines.
Has anybody done either of these fad diets? what was your results?