I think I have found it. It is cornbread. Folks from different parts may not know what it is but it is a staple on the dinner table of quite a few southern households. Good cornbread, especially buttermilk cornbread, is something that a lot of folks in the south find hard to resist.
Well I was weak last night and indulged in some, boy was that a mistake. My sugar spiked to 210 and was still there at bedtime. I was able to get it down to 99 by morning but it still spiked backed to 120 later in the morning even though I had not eaten anything.
So I'm swearing off of cornbread.... Sorry Paula Dean.
I'm sure going to miss it.