Obligatory end of the year summary report

not a great year in the diabetes front My A1C creeped up from around 6.6 to 7.0 I will be attacking this w/ great vigor in 2010

the family has been great and really enjoying the kids more now they are older and wiping their own butts. and was very lucky to have two -count’em two- grown up trips alone w/ my lovely wife

work is work I like it a lot but nothing new

tri training was great I pushed myself hard this year and did things I thought were impossible (or at least really really hard and painful) and survived even flourished. sadly couldn’t race as much as I would like due to family issues and fun things like getting a new roof but that’s alright there will be more races and challenges in 2010