Our season is changing,terrible heat and rain all summer. We also did a trip to Alaska in July. I, re-evaluate my plan of care as weather gets cooler. Fall is my favorite time of year . But I need to keep foods / carbs in proper meal plan. As I struggle with making sure I eat my 30 carbs at meals. I do like to exercise so that is good. Do you have any changes to your plan as weather changes? Nancy 50
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Good for you, being aware of your daily habits and the overall effects on your health. The change of seasons is a natural milestone to take stock.
I like to think about my eating, sleep, exercise too. I recently started lifting weights every other day and I’ve been pretty good about keeping that going. Red light therapy is new to me this year and I try do that 3-4 times per week. Using my rowing machine is another habit that I need to keep up but that is more of a struggle!
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What is red light therapy? Never heard of it. Nancy 50
You can google “red light therapy” for additional description. Red light and near infra-red light apparently has positive effects on cellular mitochondrial function. Mitochondria are cellular organelles that are central to energy or ATP production.
I use a panel comprised of 300 LEDs that emit red and near-infrared light. It measures about 10" by 40" and hangs on an adjustable pulley from my bathroom door. I believe it enhances my health and energy levels.
Very interesting,thanks for explaining.
Nancy Matulis
“Be the reason someone smiles today”