Thanks Dave! I remember seeing that before. I find the most effective time for me is between an hour and a hour and a half and then I really start to taper off. For me I find prebolusing half the dose a half hour before I eat works well.
I love to prebolus and get irritated at myself when I forget as once I go up, it is harder to come back down! And not forgetting to eat is the other trick because then I am drinking OJ instead of eating! I love Oj so not so bad!
But looking at the PDF made me hungry and I skip eating in the morning because my sugars are too hard to control in the AM. But man there was a picture of a milkshake that got me the most! Luckily there is no ice cream in the house! (vegan lol, there might be ice cream but I don’t eat it)