I found this website that tells you all sorts of information about the food you are eating.

Under Pantry you can add foods in and for your entire meal get…

Nutrition Facts
Carb, fat, protein, ratios
Moisture content
Nutrient balance
Fullness Factor
The good/ The bad
And Star ratings for Weight loss, optimum health, and weight gain

Website: www.nutritiondata.com

Vonda K