Relax don’t do it
When you want to go to it
Judith, tai chi is known as moving meditation, you do it all the time. Hugs, Maureen
Judith, keep on walking and meditating, you are doing fine. I don’t do gym or anything over strenuous, I walk and I do tai chi, this gentle exercise seems to keep me in a good place. And anyway I am 72 now, too late to change me into a gym freak!