Yesterday I had a late afternoon appt so I didn’t make it here. Everything went well .
Accountability:
Weight: 255lbs.
5 lb loss
Beginning weight 260 Current weight 255
Exercise: I walked for 10 mins today
Water: Nearly finished with 64 ozs.
Food: My calorie intake will be 1340 after supper. If I need a snack before bedtime I still have 160 to use.
I did well with my carb choices today.
My food was of good quality. I've eaten more veggies today which was a good thing.
Glucose Checks: I have checked my glucose three times. 106 Fasting/ 103 BL/ 127 2D
brn
