in the morning i have my 1st cup of coffee; i put a sizable amount of 1/2 'n 1/2 and Splenda in it. i don’t know if its the cream or the caffein or the splenda or the combo of all mixed together, but whatever it is, w/in 1/2 hr. my cgm just shoots ^ . at first i thought i was just being insulin resistant in the AM. but then i had a C after lunch. same thing. my BG does return to normal in about 2 hrs, but its just weird to me. if i forgo the coffee, i don’t spike.
anyone else have this problem? or, any suggestions about how they’ve avoided this (besides from not drinking coffee anymore) all suggestions and experiences welcome.