right now i’m still trying to level out, which isn’t happening. 395 this morning! My dr said NO carbs till i get a good reading. remember i’m new to this and i don’t know how to eat correctly yet. i’m trying my best, what i think is good but then i find out there’s carbs in that food!! i haven’t gone to the bathroom yet (not a chronic problem), so I had a lean burger for dinner with a whole entire head of broccoli (steamed). I was s tuffed beyond belief and took a nap. Then later on for a snack I had salad greens with tofu on top with some lemon juice spritzed on top of that & 1 hard bolied egg. So I thought this mornings bs would be better. But it wasn’t. So I went to calorie king to check carbs for what I ate and just to check in general. I ate that whole brocooli and it had a lot of carbs, whereas my dr, said absolutely NO carbs right now.
So what do I eat? Don’t most veggies have carbs? I know meat and fish do not but then my friend is telling me I can’t have too much protein either. I just don’t know what to eat. But the main reason behind eating that much brocooli so I can go to the bathroom. And I still haven’t.
The pharmacist recommended miralax, so i just took it. i HOPE IT WORKS.Oops, sorry, caps locked.
besides veggies where else can i get fiber? can you tell how much help i need & how confused i am? I really don’t know what to eat right now.