Had weight loss surgery a month ago,lost 27 ponunds. Have not been exercising until today, stopped going after the hurricaine. Gained 3 pounds. Having difficulty in chosing things to eat. Anyone have any ideas !
A1C is now 7.5 down from 9.
Good work getting your A1c down!
Question is what are you eating now & what do you like? Not hard to find lower carb substitutes for many foods. Know you have to be careful after lap band surgery with portion control.