Here’s a couple more pancake recipes, I like the second one best, it is lighter and fluffier.
1 cup almond flour
2 eggs, beaten
1/4 cup water (or seltzer to make them fluffier)
1/4 tsp salt
sweetener (omit if using for veggie pancakes)
Mix together & cook.
Makes six, 4’’ pancakes.
Each has 1 gram carbs, 2 grams fiber, 6 grams protein, 155 calories total.
If you use granular Splenda, the carb count will be higher.
Better than the Boxed Stuff Homemade Low Carb Pancakes
No hidden carbs, great flavor, and a texture that is very close to the real thing.
The recipe below takes one egg and makes 2 pancakes. Double or triple it to make more.
2.5 tablespoons vanilla whey protein powder. I use Precision Engineered.
3/4 teaspoons baking powder
1 teaspoon vegetable oil (I use sunflower)
1 tablespoon DaVinci Sugar Free Syrup, flavor of your choice. I use Vanilla, Caramel or English Toffee. (You can substitute 1 teaspoon Splenda with 1/2 tsp vanilla and 1/2 tablespoon water)
2 tablespoons water
Mix dry ingredients in a bowl. Add the egg, oil, Syrup or Splenda, and water. If batter is too thick to pour easily, add another tablespoon or two of water to thin out. Stir. Fry in a pan or griddle as you would regular pancakes. Turn when bubbles appear at edges.
Serve with Maple Grove Farms “Cozy Cottage” sugar free Maple Syrup, 1 gm sorbitol per tablespoon.
For two pancakes made with DaVinci syrup: 1 g carb 0 gm fiber.16 g protein. 14 g fat. 197 calories.