I want to thank everyone who has responded to George’s post asking for support for me. I have received some great feedback, which has given me some good ideas on how to tackle my “I QUIT” program. I am not sure I have the strength to go cold turkey, so I plan to put on a patch first thing Sunday morning. Two people directed me towards great websites that will be of assistance in my goal. Thank you! I’m feeling positive, but a little scared at the same time. I know when my “weak” points are, so I think that is a good starting point: I smoke outside ONLY, so when I walk my dogs (I have 2), I smoke, I smoke in my car and I take a break after I complete “projects” at work and go smoke. Someone told me these are triggers. I’ll have to tackle them … and find a way to work around them.
Again, thank you! I’m So glad I found tudiabetes. What a great support network.
Getting ready to be called QUITTER!