I'm always looking for healthy snacks that I can bring to work because when 3 o'clock comes around, I'm starving. If I don't have something near I usually will end up snacking on something thats not so good. These egg muffins are not only great in the morning but also to bring with you for a mid afternoon snack. The best part is that they are so easy to make and can be customized easily.

That looks very interesting! we also got a Food Saver Machine for Christmas. I will put black beans in it to give me some carbs. Nancy