I cheated a little and did my usual workout at 9am instead of now.
I was 118 pre-workout.
20 minutes after I was 113.
After 40 minutes, I was down to 70.
This with a temp basal of 70%.
At 2:00 my BG was 164 mg/dL and after my walk I was 58 mg/dL + 3 glucose tabs and now happily at 102 mg/dL
My non-diabetic girlfriend, Jacqueline, & I both did this. We both had normal breakfasts about 11:30 (it is Saturday) and haven’t eaten since. Our starting BGs were: Jacqueline = 137, Diana = 253 (I am not on any medication and am not watching my diet & exercise like I should be.). We went for a brisk walk through the woods, which really haven’t been cleared for a trail, so it’s over & under & around trees & branches & briars (ouch)… Our ending BGs were: Jacqueline = 98, Diana = 260. Weird, mine went up.
Thanks, Manny. I drank some juice. It’s been a rough 24 hours . . .
Before Activity Blood Sugar- 112
After Activity Blood Sugar - 85
I walked my dog for 14 minutes 
well 14.00.02 to be exact 
I started at 209, with my BG rising fairly fast. I ended my 14 minutes (partially on treadmill) with a value of 228, and the curve is now heading down.
It’s raining a lot in Massachusetts.
Before activity blood sugar - 175
After activity blood sugar - 91
Gracie is 7, diagnosed Type 1 in January 2009.
She jumped on a mini-trampoline in the basement for 14 minutes.
Oh, and she is dropping, so as her mom, let me go get some juice… :0)
BG before 193
14 min of walking
BG after 202
Caleb, diabetic 107, 15 minutes Wii Active 101
Colin, nondiabetic 104, 15 minutes Wii Active 85
Did only mild excercise - was also surprised that I had any change- 150 then after 20 min 134
195 before playing for 14 minutes on a fixed bike then 175 -I keept working out for another half an hour :)-
at 2pm B/S was 145. I climbed the stairs in my home for 14 minutes and retested B/S 92! It is a rainy day here in CT.
Marie, type 1, 131, after 23 min walk 90
my husband Ed, type 2, 95 (that was all he was willing to do)
Hi all,
I wanted to jog on my daughter’s wii since it is pouring here but she had to go out so, instead I cleaned house like crazy. I ran junk up and downstairs and all over the house cleaning for 14 mins.
I started at 142 and was down to 115 at the end.
I hope I am reporting the results to the right place ??
I had a very late lunch so it intered with my readings… it was 165 before i worked out and 175 after i worked out for 14 minutes…and i def did agood work out, some P90X!!.. happy world diabetes day!!
Before 5.8/104.4
After 5.2/93.6
Did intervals on the bike for 14 minutes.
8.7 (156) - pizza at lunch and then 7.8 (140) after 14 min. - I was playing with the dog
Hi Bern! I am pleased to find you here, I wasn’t so sure where to add my results until I hit “add reply” and then got to see everyone else’s results. What a GREAT idea!
I ate a bunch of peanuts (without thinking) around 1:30 and was afraid it wouldn’t go down…but, it did!
I am going to read on…
ok, I see that i’m in the right place. BTW, I am in the EST zone, Massachusetts and it has been raining cats and dogs all day.
Grrrrr 215!!!