I am the first one that will admit that I don’t exercise as often as I should. In recent weeks, I’ve been kicking myself to get back on track with this, so I’ve taken on two things:
- Doing at least 20 minutes of treadmill outside, to break a sweat.
- Starting to bike again: we got some really nice bike trails back in Central Florida (though Orlando is easily one of the least bycicle-friend cities I’ve seen -but that’s a different story).
Anyway, I was wondering how you all approach exercise. What do you do? How long? How often? How do you get over yourself when you don’t feel like exercising?